COUNTY AMATEUR BOXING CLUB
COUNTY AMATEUR BOXING CLUB
BRINGING BOXING TO THE HEART OF THE COMMUNITY
The Home of County Amateur Boxing Club
At CABC we know that regular physical activity is good for you and that it helps you to have more energy and perhaps live longer. When you do physical activities, you burn calories. The more intense the activity, the more you burn.
If you want to feel better and have more energy, regardless of your age, sex or physical ability, look no further than exercise.
Exercise controls weights
Regular exercise can help to prevent weight gain or help maintain weight loss. No matter what your current weight, being active boosts good cholesterol and reduces unhealthy ones
Exercise helps to prevent health conditions or diseases
Worried about heart disease? Want to prevent high blood pressure. Regular physical activity can help to prevent or manage a wide range of health problems.
Exercise improves mood
Need an emotional lift or you need to blow off some steam after a stressful day? A work out at CABC can help
Exercise boost energy
Winded by carrying your shopping or doing household chores? Regular session at CABC will help to improve your muscle strength, help your heart and lungs to work better and boost your endurance
Boxing & Sparing
If you think it is just a sport for the rough and tough, at CABC we say you are wrong.
We provide boxing training programs that bring you several benefits and fitness is just one among them
A typical boxing training session works all your muscle groups, and provides a combination of aerobic with oxygen and anaerobic (short-burst without oxygen) exercise. Our boxing training gives you the tool to develop your confidence and a strong body. We work with you to gain techniques that improve your reflexes, power coordination, fitness and endurance and mental and emotional strength.
Our training program includes working on heavy bag, speed ball, spring ball, medicine ball, skipping, running and wind-sprints to help your body be stable, balanced, and strong and in shape.
One of the problem parents face today, is computer games have become one of the main outlet for a young person natural vigorous energy.
Many young people have transferred the need for action, excitement, competition and risk to a virtual world of computer games and films. But computer games and film fails to teach young people actions has consequences and you can’t just make things right by a retry button.
As a parent, you aspire to raise your children into self-disciplined, determined, and confident individuals. At CABC we believe boxing can help shape these qualities.
Boxing can help a young person who appears to be unmotivated. Boxing provides opportunities for young people to channel their time energy and set goal.
Junior boxers learn:
Techniques that improves reflexes, coordination and fitness
Learn to respect their bodies
Learn how to handle success and failures
Gain self-esteem
Value preparation
Sportmanship